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7 Days to Great Sleep
Welcome to Day 2 of 7 Days to Great Sleep!
Dear Friend,

We hope you enjoyed Day 1 of the event and were able to use some of the tools you learned to get a good night’s rest.

If you haven’t already, remember to download the Hay House Unlimited Audio App to access today’s lesson and meditation – it’s totally free for 30 days!
Today’s theme: Breathe Yourself into Sleep
 
Live Webinar and Q&A

LIVE at noon PT: Learn how to use breath to relax your body and prepare for great sleep with event host Charlie Morley. Plus—Charlie will be answering your questions! If you can’t watch live, the replay will be available until 11:30 AM PT tomorrow.
« Take Me to the Webinar »
 
Lesson

Box Breathing for Better Sleep by Matteo Pistono

Meditation expert Matteo Pistono teaches you the Box Breathing method to calm your nervous system and modulate your response to stress, preparing you for deep, restorative sleep.

Tap the link below from your mobile device, or search ‘7 Days to Great Sleep’ in the Hay House Unlimited Audio App!
« Listen Now in the App »
 
Meditation

Breathing Yourself into Rest by breathing expert Robert Litman

This evening meditation will reset your nervous system and breathing rhythm to support you in sound sleep.

Tap the link below from your mobile device, or search ‘7 Days to Great Sleep’ in the Hay House Unlimited Audio App!
« Listen Now in the App »
 
Enjoy Day 2!

Wishing You a Peaceful Night’s Sleep,
Your Friends at Hay House

P.S. If you’re unable to download the Hay House Unlimited Audio App, you can still experience the 7 Days to Great Sleep event for free. Just search for “Hay House Meditations” wherever you get your podcasts, like Apple Podcasts or Spotify. We recommend subscribing to the podcast, so the daily lessons and meditations automatically download.

With this option, you’ll have 24 hours to listen to the day’s lesson and meditation, so be sure to check in each day. If you miss a day, you can find the replays inside the Hay House Unlimited Audio App. You’ll still access the daily webinars on the event website (compatible with mobile and desktop computers), so use the link above to access those.
 
 
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