Table of Contents
Preface: Start Your Own Love Story Louise Hay vii
Introduction: How We Came Together to Write This Book Ahlea Khadro Heather Dane xi
Part I 7 Steps to Eat, Think, and Love Your Way to Great Health
Chapter 1 Step #1: Create a New Perspective on Health 3
Discover why symptoms, illness, and dis-ease occur and how to create a whole new perspective on your ability to create health, happiness, and longevity.
Chapter 2 Step #2: Love Yourself and Your Body-Food, Weight Loss, Dis-ease, and More 27
The truth about food, weight loss, and dis-ease, and the loving steps you can take to heal your body and mind.
Chapter 3 Step #3: Know How Your Body Really Works-the Foundation for Health 57
Learn how your digestive system works and how your body was perfectly designed to support your wellness.
Chapter 4 Step #4: Listen to Your Body-a Powerful, Yet Little-Known Health Secret 101
Find out how to listen to your body, so you can allow inner guidance to take the lead if decisions about your health, wellness, and nutrition become confusing.
Chapter 5 Step #5: Emphasize Food and Thoughts That Heal Your Body and Mind 121
Learn the foods to eat and avoid for your best health.
Chapter 6 Step #6: Empower Your Health-Home Remedies for What Ails You 165
Discover fun, natural remedies to dissolve symptoms and promote good health.
Chapter 7 Step #7: The Road Map for Your Best Health 195
A plan for taking action at your own pace.
Part II I Love My Kitchen-How to Create Delicious, Healthy Meals
Chapter 8 Getting Started in the Kitchen 205
Kitchen basics, including tools, equipment, and food storage for meals on the go.
Chapter 9 Sample Menus and Meal Options 211
Not sure what to eat for breakfast, lunch, dinner, dessert, or snacks? Find out here, and get a shopping list for the foods to emphasize and avoid.
Chapter 10 Recipes 237
Vegetables 239
Smoothies 251
Soups 257
Meat, Poultry, and Fish 267
Cereals, Pilafs, Breads, Waffles, and Pancakes (Gluten-Free) 277
Snacks 297
Desserts 309
Conversion Chart 326
Endnotes 329
General Index 343
Index of Recipes and Menus 357
About the Authors 361